Success shouldn’t cost you your health, energy, or joy — discover where your balance is asking to be restored

Your energy is speaking — discover what it’s saying in just 3 minutes.

The Energy & Vitality

Self-Assessment Guide

A clear reflection for high-achieving women who want lasting success without sacrificing health, energy, or inner balance.

You’ve worked hard to create success.
But sometimes, the very drive that built your achievements begins to take more than it gives.

Maybe you wake up tired instead of refreshed.
Maybe coffee feels more like fuel than a choice.
Maybe your body and joy have slipped down the priority list.

This isn’t weakness — it’s a signal.
Your energy is asking to be heard.

Discover the subtle patterns that may be draining your vitality.

Notice whether your rhythms are sustaining you or stretching you thin.

Reflect on the signals your body and mind are already giving, and what they’re inviting you toward.

You’ll walk away with a snapshot of your energy landscape — a compass you can use to begin moving toward clarity, strength, and sustainable success.

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About Your Coach!

Stéphanie Escorial

Health, Wellness + 10X Fitness Coach, Life Coach, Hypnotherapist & Breath Coach

Stéphanie Escorial empowers women entrepreneurs, CEOs, founders, and executives to prioritize their health while growing their businesses. A published author of two books and co-author of an international bestseller, she brings deep expertise to her mission. Stéphanie was selected as a Specialist Health Coach for Mindvalley’s Chief Life Officer program and delivered Premier Wellness Coaching to Mindvalley's Platform of over 500,000 students globally.

Certified Holistic Health Coach: Holds certifications from Holobody, and 10X Fitness Trained under Mindvalley with the Health & Fitness Leading Coaches.

Certified Hypnotherapist: Trained with Paul Mckenna

under Mindvalley, focusing on empowering clients to realize their full potential.

Certified Yoga Teacher & Breath Coach: Holds certifications with Shrimath in India & Yoga Body in breathing techniques to regulate the nervous system, aid digestion, reduce stress, anxiety & improve sleep.

Entrepreneur & Certifying as a Business Coach: Empowering Women Entrepreneurs to Grow their Businesses Holistically.

Check What Our Clients Have To Say!

"It was easy to fit into my day and I was amazed by how effective they are."

“Working with Stéphanie was incredible. I loved the simplicity of the workouts.

It was easy to fit into my day and I was amazed by how effective they are. My body composition changed as I gained muscle, lost fat and felt better than ever.” - Stephanie Taylor - Co-Founder, Rent 2 Rent Success

"The program was thoughtfully tailored to my goals, and I appreciated her practical approach to fitness."

“The program was thoughtfully tailored to my goals, and I appreciated her practical approach to fitness. I would recommend Stéphanie to anyone looking for a reliable and knowledgeable coach." - Elke Preuss - Chief Life Officer, Mindvalley

"Definitely a worthwhile experience and it has reinvigorated my motivation to start a consistent 10X Fitness practice again"

The biggest breakthrough for me was doing squats with a foam roller- I had become quite complacent with my squats but with this modification, I could really feel the burn in my quads. Stéph also gave me a modification for the pull up using a resistance band looped around a door, as I do not have access to a pull up bar. She also helped me determine the correct level of weights and resistance for myself. Overall, a very useful session. Following the session, Steph sent me videos of the entire 10X home routine including modifications and progressions. Steph also offered to review a video of my practice for further feedback. Definitely a worthwhile experience and it has reinvigorated my motivation to start a consistent 10X practice again." - PM, female, 48years

"Stephanie, I know now that I am stronger than I thought, and I will be more if I continue training with you. You are incredibly good and you know how to make people to achieve their best."